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When you bring a body-positive lens to wellness, you shift the goal from altering your appearance to improving your biological function . You stop exercising to burn off calories and start moving to feel the rush of endorphins. You stop eating kale because it's "low-carb" and start eating it because it contains fiber and Vitamin K that support your immune system.

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Setting goals based on strength, flexibility, or energy levels rather than a number on a scale. ⚖️ The Role of Body Neutrality When you bring a body-positive lens to wellness,