| Pitfall | Fix | |---------|-----| | – Skipping the 15‑minute ritual | Remember: 15 minutes is less than a coffee break. Block it first, not last. | | “I lose focus halfway” | Use a single‑task timer (no multitasking). When the timer dings, move to the next step. | | “The list is too long” | Start with the first five symbols (S‑O‑N‑E‑3). Add more as you get comfortable. | | “I forget the steps” | Keep a visual cue (post‑it, phone note, or wallpaper). Repetition cements memory. |
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