Most good PDFs include a front and back body map. Label the points in Malayalam (e.g., Kurukkukal for neck points, Urassu for chest). Print these diagrams for quick reference.
Check with registered Kalari associations or state Ayurvedic colleges for authorized digital copies. Start with a beginner’s guide to the 12 most important points before mastering all 108.
Most good PDFs include a front and back body map. Label the points in Malayalam (e.g., Kurukkukal for neck points, Urassu for chest). Print these diagrams for quick reference.
Check with registered Kalari associations or state Ayurvedic colleges for authorized digital copies. Start with a beginner’s guide to the 12 most important points before mastering all 108.