A complete Sujok manual typically covers these foundational self-healing pillars: Sujok Therapy - Healing Edge

A: No. A healthy point feels like normal skin. A diseased corresponding point will feel "sour," "heavy," or "prickly." That pain disappears as the body heals.

Some popular resources include:

: Every organ and body part has a matching point on the hands and feet. For example, the thumb represents the head and neck, while the palm and sole represent the trunk. Healing Signals

Sujok (수족) translates literally to “hand‑foot” in Korean. Developed in the 1970s by , Sujok is grounded in the ancient principle of microsystem therapy : each part of the hand, foot, and ear reflects a specific organ, tissue, or bodily function. Stimulating a point on the palm, for example, can influence the liver; pressing a spot on the sole can affect the lungs.