If you meant something else—for example, a guide on healthy relationships, respectful communication, or non-explicit romantic writing—please clarify the subject, and I’ll be glad to help with an appropriate and interesting guide.

It sounds like you're expressing enthusiasm or satisfaction with something, possibly food or an experience, described as "sedap banget" or "very delicious/good." The phrase "wot better" seems to be a casual way of saying "what's better" or could be interpreted as seeking opinions on what could be even more enjoyable or of higher quality.

So, why is spending time outdoors so beneficial for our well-being? For one, being in nature has been shown to have a positive impact on our mental health. Studies have found that spending time outdoors can reduce symptoms of anxiety and depression, improve our mood, and even reduce inflammation.

Please confirm your request or provide more context so I can better assist you.