On the other hand, social media can also have negative consequences for career development. A careless or unprofessional social media post can damage one's reputation, harm career prospects, or even lead to job loss (Parsons & Lathrop, 2018). Moreover, the constant stream of information on social media can create feelings of anxiety, stress, and inadequacy, which can negatively impact mental health and well-being (Király et al., 2019).

By mid-August 2018, the "Casual Instagram" era was officially dying. In its place, a new professional standard emerged where your social feed became your digital resume. Grid Aesthetics: Professionals began treating Instagram grids as portfolios. LinkedIn Video: