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You cannot discuss without a deep bow to Ayurveda. This 5,000-year-old system of medicine asserts that food is medicine.

Religious and historical influences remain central to the Indian diet. For many, cows are considered sacred, leading to a high prevalence of vegetarianism or the consumption of lamb, chicken, and fish instead of beef. Historical events, such as the introduction of new vegetables through the Columbian Exchange, have also continuously reshaped what is considered "traditional". desi aunty outdoor pissing fix better