Traditional fitness asks: How many calories did I burn? How do I look in this leotard?

When you don’t like your body, self-care feels like a project to "fix" yourself. When you embrace body positivity, self-care becomes an act of .

And that’s a lifestyle worth living. 💪❤️

She also started to focus on her physical health, not by trying to change her body shape or size, but by nourishing her body with whole, healthy foods and engaging in physical activities that brought her joy, such as walking, yoga, and dancing.