Wellness includes saying "no" to things that drain your energy, whether that’s an extra work project or a toxic friendship. 6. Navigating the Medical World
For decades, the wellness industry sold us a lie wrapped in a pretty bow. The lie was simple: you must shrink yourself to be worthy, and you must punish yourself to be healthy. We were told that wellness was a number on a scale, a size in a pair of jeans, or the absence of cellulite. Wellness includes saying "no" to things that drain
Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health Wellness includes saying "no" to things that drain