La Trampa De La Felicidad Russ Harris Pdf [work] Official

En realidad, nuestra mente está diseñada para la supervivencia (detectar amenazas), no para estar siempre alegre. Si no eres feliz, eres defectuoso:

Harris argues that our cultural obsession with happiness can be problematic. We often believe that happiness is a normal and desirable state, and that we should strive to feel happy all the time. However, this pursuit of happiness can lead to a vicious cycle of expectations, judgments, and avoidance. We may feel like we're failing if we're not happy, and this can perpetuate feelings of inadequacy, anxiety, and depression. la trampa de la felicidad russ harris pdf