Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.

The Yoga Publications Trust now sells official e-books. Visit the website or authorized retailers like Exotic India Art or Amazon Kindle . Search for "Yoga Nidra by Swami Satyananda Saraswati (eBook)." This gives you a searchable, high-resolution PDF.

: Mentally stating a short, clear positive intention.

Elias didn't want to read; he wanted to sleep. He decided to test the methodology described in the "top" result he had found. He turned off his monitors, the hum of his gaming PC dying down, and lay on the floor on a yoga mat he usually used for crunches.