Conversely, weight stigma (the discrimination people face because of their size) is linked to:
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A body-positive wellness lifestyle is a massive win for mental health. It breaks the cycle of "I'll be happy when..." (e.g., I'll be happy when I lose 10 pounds ). By finding wellness in the present, you reclaim the years spent waiting for a future version of yourself to arrive. Shame doesn’t create lasting wellness
Shame doesn’t create lasting wellness. Respect does. Pack them away or donate them
Get rid of your "someday" clothes (the jeans that will fit when you lose 10 pounds). Pack them away or donate them. Wear clothes that fit your body today . Uncomfortable clothing is a constant trigger for negative body image.
By embracing a body positivity and wellness lifestyle, you can develop a more positive relationship with your body, mind, and spirit. Remember, it's a journey, not a destination – and every step you take towards greater self-acceptance and well-being is a step in the right direction.