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Body positivity and wellness are not mutually exclusive. In fact, true wellness is impossible without body positivity. By shifting your focus from aesthetic perfection to genuine self-care, you can create a lifestyle that nourishes your mind, honors your body, and allows you to live your life to the absolute fullest.
You cannot have a body-positive wellness lifestyle if you are digitally self-harming every morning. Scrolling through Instagram looking at "fitspiration" (fitspo) photos is scientifically proven to lower self-esteem and increase body dissatisfaction. Olia Young Russian Teen - Nudist Beach