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This leaves people in a tough spot. If you are in a larger body, you might feel unwelcome in yoga studios or running groups. If you are recovering from an eating disorder, the word "wellness" might trigger old patterns of restriction.

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The integration of body positivity into a wellness lifestyle shifts the focus from achieving an "ideal" aesthetic to fostering a holistic, compassionate relationship with one's physical and mental health . While traditional fitness often prioritizes weight loss, a body-positive wellness approach emphasizes , functionality , and intuitive self-care . Core Principles of Body-Positive Wellness This leaves people in a tough spot