Bodypump 96 Choreography Notes Pdf Online

BodyPump 96 is a numbered Les Mills release containing a set list of tracks (typically Warm Up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, and Cooldown) with specific tempo, rep counts, and choreography designed by Les Mills. Each release updates music, timing, and exercise combinations to keep classes fresh.

: Features a unique "Clean and Press" combo with single deadrows. It includes high-intensity squat plate presses to add a HIIT element to the strength training. bodypump 96 choreography notes pdf

Nothing revolutionary – but the notes stress that the quad stretch now includes a , addressing complaints from BP 95’s lower-back tightness. BodyPump 96 is a numbered Les Mills release

A "poppy" track that uses pulses to fatigue the glutes and quads. Addicted To A Memory and Cooldown) with specific tempo