Goraksha Samhita (also known as the Goraksha Paddhati ) is a foundational Hatha Yoga text attributed to the 9th- or 10th-century sage Guru Gorakshanath . It is highly revered for outlining the practices of ā s a n a p r ā n ā y ā m a m u d r ā d h y ā n a to purify the body and mind.
: Detailed techniques to purify the Nadis (energy channels) and manage the ten Pranas (vital airs). goraksha samhita pdf 2021