Sustained tension through mid-range pulses and full range curls.
Track 7 — Lunges (approx. 4–5 min)
Hands Up! (Sample Ripperz Remix) – Jens O. A circuit-style track featuring overhead presses, plate work with the rotator press , and 16 push-ups. bodypump 80 choreography notes pdf
Fitness Instructor Hub Reading Time: 8 minutes Sustained tension through mid-range pulses and full range