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By Edgewall Software
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| Do | Avoid | |----|-------| | Set time limits (iOS Screen Time / Android Digital Wellbeing) | Infinite scroll feeds before bed | | Curate follows – mute/block freely | “Completionism” – you don’t have to finish every show | | Use ad blockers or paid tiers for peace | Watching out of FOMO | | Take a “media Sabbath” 1 day/week | Doomscrolling news mixed with comedy |