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Begin by spending time naked at home. Clean the house nude. Sleep nude. Cook breakfast nude. Notice the moments you feel shame (e.g., passing a window) and sit with that feeling. Ask: What is the actual threat?

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When the swimsuit comes off, so does the lie that your worth is tied to your waistline. The cellulite remains, the scars remain, the asymmetry remains—but the shame evaporates. In its place is a quiet, profound peace. You realize you are not a "before" picture waiting to become an "after." You are just a person, standing in the sun, feeling the wind on your skin. Begin by spending time naked at home