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Research (e.g., Bacon & Aphramor, 2011; Tylka et al., 2014) supports a blended approach. The following practices reconcile body positivity with genuine wellness:

A key part of wellness is protecting your mental space. This includes becoming a critical viewer of social media and unfollowing accounts that trigger body dissatisfaction or promote unrealistic "perfection". teen nudist workout 8 of part 1candidhd high quality