Clear your living room floor. Put on your cross-trainers. Open your Bible to 1 Timothy 4:8 (“For physical training is of some value, but godliness has value for all things”), and press play.

: Some social media posts use "Ava" and "Onyx" as names for dogs in collective pet spotlights. Besche Furniture

If you want the best results, you have to put in the best effort. This routine is designed to make you sweat, burn calories, and build lean muscle.

In her community, “sweat” is a trophy. The best video is the one where Ava herself is visibly exhausted, hair soaked, makeup optional. It signals to the viewer that you don’t have to be perfect to worship. You just have to show up and pour out.

“As a former athlete, I missed the rush of competition. The ‘video title ava onyx iworshipavaonyx sweat best’ gave me that rush back, but aimed at Jesus. I play it every Saturday morning. It’s my confessional.” —

Reviews for her "8-week full body guide" and "Vol 1" challenge mention intense results, with users noting they feel like they have a "personal trainer" accessible at any time. Ava's Reviews - Solin