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"Good" foods and "bad" foods. Cheat days. Counting every calorie. The diet cycle of restriction, binging, guilt, and more restriction.

. A body-positive wellness approach views health as a dynamic, personal journey where self-care is motivated by self-love rather than shame. Core Pillars of Body-Positive Wellness "Good" foods and "bad" foods

: Respecting the natural diversity of body shapes. "Good" foods and "bad" foods