Unlike a powerlifting box squat, UK uses a but sits for only a one-second pause . The goal is to kill the stretch reflex, forcing pure glute and hamstring power. Rep scheme: 6x2 at 75% 1RM.
Developed for rotational power and explosive chest passes. Kentucky Basketball Strength And Conditioning Program Pdf
: Emphasis on athletic, multi-joint lifts rather than isolation exercises. Unlike a powerlifting box squat, UK uses a
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