While the full PDF provides beautiful anecdotes (e.g., the story of a woman who finally learned to say "no"), you can immediately apply the wisdom today. Here is a 5-minute journaling prompt based on the five regrets:
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Men and women looked back and realized they had built careers, marriages, and entire identities based on what their parents wanted, what their peers respected, or what society deemed “successful.” While the full PDF provides beautiful anecdotes (e