Nubret often ate just 1–3 large meals per day , sometimes consuming up to 6–8 pounds of red meat (horsemeat or beef) daily.
: Instead of lifting heavy for low reps, Nubret performed 6–8 sets of 12–20 reps per exercise . serge nubret workout routine pdf
“If you train hard but eat poorly, you look like a laborer, not a bodybuilder.” Nubret often ate just 1–3 large meals per
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Nubret often ate just 1–3 large meals per day , sometimes consuming up to 6–8 pounds of red meat (horsemeat or beef) daily.
: Instead of lifting heavy for low reps, Nubret performed 6–8 sets of 12–20 reps per exercise .
“If you train hard but eat poorly, you look like a laborer, not a bodybuilder.”
(related search terms provided)