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The mastery of spices ( masalas ) and the labor-intensive preparation of traditional breads and sweets are often passed down through female generations.

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Fasting ( Vrat ) is a weekly affair for many—Monday for Lord Shiva, Thursday for Vishnu, or Friday for the local goddess. It’s a cultural practice that acts as a metabolic reset and a psychological reset. The mastery of spices ( masalas ) and