: High protein and low carbohydrate to jumpstart weight loss.
Before buying, confirm if the nutrition guide and workout sheets are also in Spanish. Some sellers only dub the DVDs. Look for the official Beachbody Spanish version or complete sets on sites like eBay or MercadoLibre. P90X en Espanol - Sistema Extremo De Fitness So...
: 02 Ejercicios Pliométricos (Plyometrics), 06 Kenpo X (Martial Arts Cardio), and 11 Cardio X (Low-impact fat burner). Core & Flexibility : High protein and low carbohydrate to jumpstart weight loss