: Many find that their "traditional" barbell lifts improve significantly after a block of MKM due to the intense core and structural demands. Pro-Tips for Success Geoff Neupert's The Long Haul More Kettlebell Muscle Jun 13, 2562 BE —
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Uses your 12-rep max press to build massive upper back and shoulder thickness. Geoff Neupert More Kettlebell Muscle Pdf
Resist the urge to run or bike on your "off" days. The glycolytic conditioning from the kettlebell work is sufficient. Add extra cardio, and you will dig a recovery hole you cannot climb out of. : Many find that their "traditional" barbell lifts
Since you aren't putting the bells down, the "rack" (holding the bells at chest height) and "overhead lockout" are your only rest periods. Mastering your structure here is vital to managing fatigue. Geoff Neupert's The Long Haul More Kettlebell Muscle The glycolytic conditioning from the kettlebell work is
Scouring fitness forums like the r/kettlebell subreddit and the StrongFirst forum yields consistent feedback: