Adjust your seat so your knees are slightly lower than your hips. This opens up the hip flexors and reduces the strain on your hamstrings and glutes. 3. The "Pit Stop" Workout
Highlights
If you're planning a road trip and looking for ideas: big butt road trip
Adjust your seat so your knees are slightly lower than your hips. This opens up the hip flexors and reduces the strain on your hamstrings and glutes. 3. The "Pit Stop" Workout
Highlights
If you're planning a road trip and looking for ideas: