Les Mills Rpm 56 <RELIABLE ◉>

The intensity builds significantly in Track 5 and stays high through Track 7. Catering to All:

The choreography in RPM 56 is tightly synced to a 2012-era soundtrack featuring hits from Train, Coldplay, and Jason Derulo. Song Title Key Features Drive By Warm-up to find the rhythm and set up the bike. 2 Breathing Jason Derulo Introduction of speed and increasing the heart rate. 3 Laserlight (Remix) Jessie J ft. David Guetta First major resistance challenge with simulated climbs. 4 Mixed Terrain Charlie Brown les mills rpm 56

Heads Will Roll (A-Trak Remix) – Yeah Yeah Yeahs Time: ~5:45 The intensity builds significantly in Track 5 and