How to position the arm to grab the water effectively.
: Explains how elite swimmers generate power without increasing drag.
Live clinics where the "Catch" techniques from the masterclass are taught in person.
Alternatively, you can also look for digital download options, which may be available on the Swim Smooth website or online marketplaces like Amazon.
The was originally released in late December 2010 . It is a specialized training resource led by coach Paul Newsome and features elite swimmer Jono Van Hazel .
The central thesis of the Catch Masterclass is the achievement of the Early Vertical Forearm. Most novice swimmers suffer from "dropped elbows," where the elbow leads the movement, causing the arm to slice through the water without resistance. Swim Smooth emphasizes that the fingers should point toward the bottom of the pool as early as possible. By keeping the elbow high and rotating the forearm downward, the swimmer creates a large surface area—essentially turning the entire forearm into a paddle. 2. The "Over the Barrel" Visualization
: If you're interested in a detailed instructional resource, consider looking into official channels where you might find the DVD or digital courses offered by Swim Smooth. Websites like swimsmooth.com often have tutorials, drills, and even forums where you can learn more about improving your catch.
The Swim Smooth Catch Masterclass is a well-known instructional program developed by Paul Newsome and Adam Young. It focuses on the "catch" and "pull" phases of the freestyle stroke—arguably the most critical components for increasing swimming speed and efficiency.
